Built with love in the Netherlands. Use essential questions to focus units, or have students develop essential questions as the focus for learning. Journal and/or use a notebook to write things downespecially positive things. Beckett, A. E., & Buckner, L. (2012). The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous. First, for the Looking Back portion, you will be instructed to choose a timeframe to reflect on (for example, the past year or since starting my new job). Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend. There are three main types of communication: Verbal communication - speaking and listening Figure out alternative ways to teach something if your approach isnt working. Think positivebut not too muchand think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us. In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. Clear, J. Gather your team (or family, friends, etc.) Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. One effective technique is completing worksheets designed to help you develop a positive mindset. d. ancient play. What is needed in order for an employee to be productive? The employee stays focused and on task, meets deadlines, and gets work done completely, at an acceptable level of quality. Check your internal dialogue, and challenge that critical inner voice to make room for happiness. JUST THE FACTS: As an employee, your attitude at work contributes to your work environment . Additionally, asking thoughtful questions and . a specific date and time that a task needs to be completed. Whats holding you back? According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. You cannot control your mood, and you cannot always control the thoughts that pop into your head, but you can choose how you handle them. Surely I will try this at home. How can you provide students with a concrete understanding of their future options? Keep in the sunlight., Optimism refuses to believe that the road ends without options., What is hope but a feeling of optimism, a thought that says things will improve, it wont always be bleak [and] theres a way to rise above the present circumstances., A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty., Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. True False Business COLL 148-21289 Answer & Explanation Solved by verified expert Clapp-Smith, R., Vogegesang, G. R., & Avey, J. Can a positive attitude help defeat cancer? (2009). Say it with feeling! Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. Be willing to slow down the learning process. The saga of Hercules deals with his twelve labors for the king of Mycenae. How do you feel about the positivity movement? This game is described as a positive-thinking scavenger game and it can be used with both children and adults. Positive thinking games. Reduces the frequency of accidents by enhancing focus. According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. When their jar is full, they get to choose a special or fun activity to dowith either parent, both parents, their sibling, or the whole family. Develop a professional image Let them try for a whilethey might actually be able to do itbut give them a small mound of salt to balance the egg in if they are struggling for too long. Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. While trust in management isnt necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace. Employees with this work ethic take work wholeheartedly and strive to bring excellence in whichever position they are into. The main principles of professional work behavior include: Treating your managers, colleagues and clients with respect Projecting a positive attitude Being polite Showing good judgment A designated member of staff to coordinate teaching across the curriculum. Confidentiality is very important in health care. Give students more opportunities to put effort into areas that interest them and that they enjoy. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement: For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here. If youre a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try. A good leader motivates others and acts as a role model for good behavior. Focus on your job responsibilities and avoid getting pulled into social media, web browsing and phone activity while on the clock. You have definitely displayed each of these traits at one time or anotherdont sell yourself short! Transform your life with the power of positive thinking. Being happy for someone elses success. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Feeling pleasure helps sustain a positive attitude. By filling out your name and email address below. download our three Positive Psychology Exercises for free, What is a Positive Mindset and Attitude? Your children can keep a journal of their successes to look back on and draw inspiration from. 33 Tips on How to Have & Keep a Positive Mindset in Life and at Work, Helping Students to Develop a Positive Attitude Towards Learning and School, 46 Activities and Games to Develop Positive Mindset Skills (incl. This might be a handwritten list or a list typed on a computer. In spite of the word's root, this quality is not restricted to what we describe as "the professions," which are typically careers that require a lot of education and have high earnings associated with them. There are even more games and activities to help children develop a positive mindset. Tracy, B. Making decisions or taking action based on that is not only a bad idea, but tends to feed negative attitudes. Model a positive, encouraging attitude in all that you say, do and believe. However, there are some methods for improving students attitude towards learning and school that may be even more effective. Which of the following are examples of etiquette? Which of the following demonstrates organizational skills? Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Authentic leadership and positive psychological capital: The mediating role of trust at the group level of analysis. Enjoying the unexpected, even when its not what you wanted originally. These factors include: Once you have given thought to each protective factor, the next page poses some questions about them: To download this worksheet and learn about your own protective factors, click here. A cancer patient will likely be told at least a few times that You have to stay positive! and You can fight this if you maintain a positive attitude.. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Eliminate negative verbiage from your students dialogue (e.g., respond to I cant do it with Why cant you do it? Schedule the time you will spend on each task. Travel, even if its not very farthe point is to interact with different people and get to know other cultures. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. involves making decisions about how to use resources. 26. and develop their own personal style of professionalism. Having a good time even when you are losing. I like completing tasks and projects on time. Which of the following demonstrates dependability? Avey, J. Do not allow unnecessary distractions such as socializing to prevent you from completing your work. The Three Good Things exercise, in which the nursing staff maintains a three good things sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity. Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Awareness of, and the challenging of, stereotypes. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. If you found the list above still too vague, there are many more specific examples of a positive attitude in action. are always the same - and give young employees an edge as they begin their careers. Youve probably heard of all these generic benefits before, so well get more specific and explore the benefits of a positive mindset in several different contexts: No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). Make sure employees know what you want from them and what they need to do in order to succeed. If youre interested in affirmations, try the Mind Tools Content Teams (n.d.) list of positive thinking affirmations: If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations: If youre having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful. A reliable and efficient system will make sure you do not lose important documents or forget about meetings or appointments. You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. This will help you to be responsible and dependable. a nurse who prioritizes her tasks so she attends to the most urgent patients first. how much work is completed in a specific amount of time. Well, the traits and characteristics listed above give us a hint; if you comb through the literature, youll see a plethora of benefits linked to optimism, resilience, and mindfulness. Focus a good deal of your teaching on learning how to learn skill development. I would like to thank you for sharing these tips. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. Practice positive affirmations or mantras. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). Maintaining a positive attitude at work will benefit your career and steer you towards a promotion. Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Focusing on the good in both your work and personal spheres will make you react more patiently and positively to stressful situations. The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair. Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. Remember to breathe. (n.d.). Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also: Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including: Speaking of the importance of positivity in health care, the benefits can extend to the patients as well. Happy employees are more creative than other employees. The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace: It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees! Which of the following statements describe self-discipline? PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures). He just needs to set one alarm next to the bed each night. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not getting it. Using affirmations: Harnessing positive thinking. Notice the righteous and good in times of tragedy and violence. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. When employees use their resources wisely and exceed their daily and weekly goals, they are being, Biotechnology Development and Research Pathwa, The Language of Composition: Reading, Writing, Rhetoric, Lawrence Scanlon, Renee H. Shea, Robin Dissin Aufses, Edge Reading, Writing and Language: Level C, David W. Moore, Deborah Short, Michael W. Smith, RAD 335 Test 6 Biliary System and Upper Alime. As you teach, encourage students to ask clarifying and elaborative questions. (2016). Focus primarily on student strengths and student success. This worksheet is focused on the therapeutic technique of behavioral activationencouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities. It lists 12 things you can do to improve your wellbeing. Having a positive attitude in the workplace won't necessarily make you better at your job, but it will improve the way people view you as a person, so they may be more inclined to help you . Ideally, how will your life be different at the end of this timeframe? Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive: A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more: For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude: To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above. Practice gratitude (perhaps with a gratitude journal). Breatheconsciously, purposefully, and mindfully. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. It is necessary for productivity. This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to promote positive attitudes towards disabled people (Beckett & Buckner). Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. Dont let yourself get dragged down into other peoples complaints. Be positive. Lets get started. (2008). Effects of supportive-expressive group therapy on survival of patients with metastatic breast cancer: A randomized prospective trial. Cullins, A. Thanks for such post and please keep it up. In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due . A negative attitude can lower team morale whilst a positive attitude can help to boost the spirits and may help overcome any issue you're facing in the role or as a company. A reason to be excited about the future, An unexpected good thing that happened. A waste of valuable work time Disrespectful and an invasion of their privacy Boring A sign of respect 3. 5 inner characteristics of a positive thinker. If its too big to collect and bring back, you can mark your collection of it on the list. After sunset is there still enough light for photography? Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, theres no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007). Here are 12 ways you can develop and practice professionalism: Be productive Use your time productively at work. a category of job that requires specialized knowledge, such as the medical profession. a medical assistant who helps a doctor examine a patient. What are some signal words used for simple listing? Strengthen your memory for positive information by using positive words more often. Rao, S. (2004). What management strategy is Jonathon using? As a bonus, it will also help you boost your creative thinking in addition to your positive thinking. Here are some strategies for managing people: Set goals. I praise your diligent work on this and thank you for this data. Caring Science and human caring theory: Transforming personal and professional practices of nursing and health care. 10 activities to encourage a positive attitude in our kids. Leader self-structure: A framework for positive leadership. Links with disabled people within the school community and beyond, as well as links with special schools. Some of the most popular ones are listed here, but feel free to search for more if none of them align with your intereststhere are a lot to choose from out there! Having a positive attitude can help you form important professional connections and succeed in your career. How have you grown, or what lessons did you learn, during this timeframe? Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. Underline the two prepositional phrases in the following sentence. I am good. (Cullins, 2018). Thanks for reading, and best of luck in developing a positive mindset! Use themes to create more interdisciplinary units. An optimistic person interacts with their emotions in a hopeful and constructive manner when the going gets difficult. This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived. Savor the good moments (stop to smell the roses and celebrate the positive). Schedule the time you will spend on each task and track your progress. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Sasson, R. (n.d.). A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008). Optimism doesnt wait on facts. Prioritize the tasks. Leave the simpler tasks until the end of the day, when people are usually more tired. In the workplace, etiquette is focused on things like socializing appropriately, maintaining an appropriate physical appearance, speaking appropriately, being on time, being prepared, and so on. For example, positive attitudes can include: Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: Whats the deal with having a positive attitude? Present yourself to the workplace as a professional. Happy employees are evaluated more positively by their supervisors. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. Time and task management skills can help you to prioritize your work and meet deadlines. Getting what you get, and not pitching a fit. Roberts, P., & Strauss, K. (2015). following a company's policy of addressing patients by their last names. Increasing social connections with patients by placing a getting to know you board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). Think positive: 11 ways to boost positive thinking. Dont forget to download our three Positive Psychology Exercises for free. Next, ask players to identify their reactions to positive behaviors like these. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Davis, T. (2018). You will treat yourself with more respect and love, and this in turn will boost your confidence . Listen to music that matches your mood. Becoming more positive can start with a fun and uplifting exerciseidentifying your strengths. The broaden-and-build theory of positive emotion. Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective. a standard of personal conduct that is appropriate for the workplace. Download 3 Free Emotional Intelligence Exercises (PDF) (2016). Laugh with them, hug them, and set aside quality time to simply be together. Jarrow, C. (2012). Organizing and managing time and tasks are necessary in order to in order to behave professionally and demonstrate professional qualities such as dependability and productivity. If a manager demonstrates a positive attitude, it will help others feel positive, too. (2004). ), Making someones day. A budget is a plan that shows where money will come from and how it will be used for a specific period of time. Lyubomirsky, S., King, L., & Diener, E. (2005). Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. behavior that is appropriate to the workplace. There are many personal qualities that are associated with professionalism, including: Responsibility Dependability Organizing time and tasks Self-discipline Productivity Etiquette Confidentiality Teamwork, leadership, and management Communication Responsibility getting your work done, fulfilling your commitments, and taking ownership of your work. Personal professionalism is the practice of holding yourself responsible . Tell them to find a way to balance the egg in an upright position on the table. Get good at being rejectedit happens to everyone! For example, you might need to make sure that equipment is cleaned and put away properly, or that medical supplies are not used unnecessarily. Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values: These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. Dont worrythis piece isnt about the kind of positive thinking that is all positive, all the time. ), Its not complaining no matter how unfair things appear to be. Remember, the goal is not to become a Pollyanna, but to become the best version of yourself that you can be and maintain a healthy and happy mental state.